All posts by skhayes

Phurba Pierces Problem States

Friends have asked me about some of the techniques that keep me intrigued with my Tibetan teachers who share with me their ageless lore of the Dorje Phurba “demon-defeating dagger”. Are you up for trying out an exercise?

The phurba dagger is a very real tool – a 3-edged blade like the famous commando daggers once used in western warfare but now banned in warfare for being just too fiercely deadly. Hand-held phurba spike daggers can be made of silver, gold, copper, or iron, or carved from wood of white, yellow, red, or black colors. However, the phurba is most important as a symbol of focused intention even more powerful than the hand-held blade.

What would you do with a weapon that could pierce through conditions in your life that stood in opposition to your fulfillment? What would you change right away if you had a tool that could nail into powerless paralysis any situations that caused lack or frustration in your life?

So here’s exercise one: Find one small condition that nags your life right now. Find something that you want but cannot seem to get, or something you dislike but cannot seem to dump. For this exercise, start with something relatively small, some little thing easy to identify, something that you will clearly recognize as being cured if or when a positive change comes about. We will save the big things for later.

Maybe you find some toxic condition you want to relieve – too much debt, excess body weight, unsafe car, co-workers or friends who bring you down, poor health, too much stress, overworked, etc. – something to purge in order to purify your life.

Maybe you will find some acceptable condition you want to expand – Mildly “OK” home or career or health or relationships or financial security or knowledge or appearance, etc. – but it could be and should be more satisfying and enriching.

Maybe you find your life missing key people, or positioning, or access to the kind of influence that would allow you to advance and accomplish – you lack the right allies, lovers, mentors, opportunities, titles, or outright patron sponsors – people or conditions to attract and bind to you in order to give your life the boost in momentum it needs.

Maybe you find your life invaded by people or groups or situations or conditions that seem to target you specifically and hold you back from what is rightfully yours – rivals, competitors, jailers, saboteurs, or outright enemies – some identifiable force to conquer and nail down out of the way in order for your life to be free to blossom.

Exercise One, part Two is to sit and take a deep breath and very clearly and explicitly identify with a vision in your mind’s inner eye and in as few strong words as possible just what you want to change. Stay with that for a few moments and repeat this step over and over to be sure you are focused. If you are comfortable with spiritual adventure, you could even press your palms together with the fingers of each hand gripping like claws the knuckles of the other hand as illustrated as Kuji no In Ge-baku-ken mudra in Chapter 5 in book 2 of Ninja; The Complete Collection. I will show you a minor adjustment of that sometime when we are together personally.

Exercise One, part Three is then to watch very carefully over the next week for any and all signs, coincidences, omens, hints, whispers, or offers that could indicate a possible solution to your challenge. Just remember to pay attention and look for even the most subtle of communications as to an answer. See what catches your awareness directly, obliquely, or in moments of distraction or even dreaming.

Try it and write me a comment on what you experience.

Ninja Master and Dalai Lama in “The Sunday Indian”

The Dalai Lama – WAR AND PEACE

by Spriha Srivastava | December 5, 2010 17:38

What has a Ninjutsu Master got to say about His Holiness The Dalai Lama? A lot more than you know, for Stephen K Hayes was security advisor to His Holiness for the better part of the 1990s, and continues to be a spiritual friend.

What was your first impression of the Dalai Lama and how real was he compared to your perception of a Godman?

I first met the Dalai Lama in India in 1986. I was very much moved by the energy of his very presence and by his bearing. I later learned the Tibetans sometimes call him Kundun, which means “the presence”. I was impressed by the intense way he paid attention to each question I asked, and the way he answered honestly and directly. I was no statesman or business figure or celebrity, but he nonetheless gave me his entire attention for the hours I spent with him at our first meeting.

Read the rest on The Sunday Indian web site

Ganden Shartse Monks on Tour

Friends who visit my home sometimes compliment a large hanging thangka scroll picture of the historical Buddha displayed on the landing at the end of of my 3rd floor hallway. The large painting shows Gautama Buddha and some of his disciples, painted in rich colors and embellished with highlights of actual gold.

I was given the scroll as a present by the senior lamas of Ganden Shartse Monastery during a visit to Mundgod, India, in 2002. I had promised my friend Thubten Jinpa (translator for the Dalai Lama) I would assist the Ganden Shartse monks to get USA visas to facilitate a fund-raising tour through the United States.

Help Build a Temple

Got a few extra dollars looking for something important and valuable to do?

An-shu Stephen K. Hayes is working to assist his friend Lama Kunga Dhondup, principal of Sakya Pema T’sal Monastic School in Pokhara, Nepal, in fundraising to build a traditional Tibetan temple at the site of his monastery for young Tibetan monks.

An-shu says, “My young monk friends hosted me and a few of our SKH Quest Center Black Belt students in their monastery a few times in years past. They generously helped me translate ancient Tibetan texts that teach important exercises for the liberation of the human spirit. These are teachings that will add great value to our spirit-building training in the Western world.”

Here is where we need to help. “Temple construction is well underway – and along comes a world economic disaster. Funds pedged to my friends disappeared. I promised the Sakya Pema Ts’al monks I would do all I could to help them finish the financing of their temple building. Rumiko and I have the Blue Lotus Assembly charity that we use to send donations to great causes like this. If you have a few dollars you can share, please join us.”


Instead of automated donation, contribution checks can also be sent to:

Blue Lotus Assembly

c/o SKH Quest

6236 Far Hills Avenue

Dayton, OH 45459

Avalokiteshvara – Kannon – Chenrezig – Yoga Meditation

HOMBU DOJO – DAYTON, OHIO
Wednesday June 30, 2010 8:30 – 9:30 pm

An-shu and guest Sakya Lama Rigzin Wangdu from Sakya Pema Ts’al Monastic Institute in Pokhara, Nepal, presented a meditation practice in generating awareness of our inherent proclivity towards compassionate intelligent encouraging engagement with the world, through identification with our own inner nature of being a “heroic bright light who hears the sorrows of the world”.

Earthquake Victims in Tibet

April 14 was Rumiko’s and my 30th wedding anniversary. We celebrated with joy and then were dismayed to hear about the Tibetan earthquake tragedy that day. More than 1,700 people have died and an estimated 10,000 mostly ethnic Tibetans were injured and left homeless in near-freezing temperatures after an earthquake struck a region of Kham, Tibet. More than 85 percent of the houses in Kyigudo, a town of 100,000 people nearest the epicenter, were destroyed along with a major monastery.

I encourage friends to donate relief funds, either directly to an appropriate organization like The Tibet Fund Emergency Earthquake Relief, or by sending a donation to Rumiko’s and my charity Blue Lotus Assembly to form a collection we will donate as a group.

May 13 update: I made a presentation to His Holiness the Dalai Lama on stage in front of the audience when he visited us, and requested that he add ours to his contribution to relief work. We collected over $3,000 in donations. That goes a long way in Tibet!

Please join us in keeping the victims of this earthquake in our thoughts and prayers and assisting financially if you are able. So far, the following friends have contributed:
Curtis Adkins
Jacob Bassham
Boulder Quest Center
Brent deMoville
Maison Dhondt
Daniel L. Dunn
Tori Eldrige
Michael Erwin
Tony Griffin family
Richard Harrington
Jackie Haviland
Marissa Hayes
Reina Hayes
Stephen & Rumiko Hayes
Rick Jurvis
Christos Karatsalos
Jesper Ljungquist
Joel Minton
Eamonn Mullaly
Neal Nemhauser
Russell Nemhauser
Newbury Park Martial Arts
Steve Pavlovic
Michael Piper
Robain Polly
Kyle Smith
Marco Tillmann
Richard Titcombe
Jerry C. Townsend
Gail Whipple





How To Meditate

Meditation is the practice of focusing the mind’s attention for channeling energy, properly integrating mind and body, and experiencing personal growth

Meditation Posture

In a quiet place, relatively free from distraction, sit in a straight-backed chair or on a firm pillow.

Your seat should be higher than your ankles. If your knees stick up way higher than your seat, use a firmer pillow to lift you higher. If you are uncomfortable on the floor, sit on the forward edge of a straight back chair.

Sit up straight. Allow your muscles to work actively to keep you upright. Leaning back leads to drowsiness.

Fold hands together palms-up. Fingers of one hand rest on top of the insides of the fingers of the other. Flatten your thumbnails with the tips barely touching. When you look down you should see the flat thumbnails and upturned palms beneath them.

Sit with spine straight but not stiff. Imagine a straight line running from each ear lobe to the top of each shoulder. Elbows are not too far in, not too far out. Tongue rests lightly against the back of your front teeth and the roof of your mouth. Rock slightly in all four directions to settle yourself in.

Keep eyes open just enough to be aware of light coming in under lowered lids. With eyes half-open and half-closed, gaze at the ground in front of you. Allow your eyesight to reach out in front effortlessly. Do not concentrate fiercely. Meditation with closed eyes can result in “inner television”. Shopping lists, old quarrels, and “if-onlys” begin to sneak onto the screen.

The Mind

Center on breathing to channel the mind. Sit lightly and observe your breath. Lightly examine its quality. Is it deep or shallow, tranquil or in turmoil? Observe your breaths as they arise and fall away. Repeat to yourself, “Breathing”, once for the inhale and once for the exhale. Repeat the process for ten repetitions.

If you find yourself thinking, do not be annoyed. Inwardly smile to yourself, remind yourself “not now”, and let the thought go. Observe in unattached fashion and return to following the breath without any self-criticism. Do this practice long enough, often enough, and ever so gently the thoughts begin to retreat and you will find the mental stability you seek.

Suggestions…

Since the beginning of history, people have disciplined their minds to stimulate states of well being with the release of endorphins. Recent research indicates these potent natural substances are byproducts of physical and mental well-being in people who have a positive viewpoint of themselves and others.

Remember that enlightenment is not some external thing you have to “go get”. Its potential is inherent in us all. We find it within ourselves. Kukai (774-835) and Saicho (767-822), founders of the Shingon and Tendai esoteric traditions in Japan, advocated “realizing enlightenment in this very body”. The monk Hakuin said that all beings are enlightened, just as all ice is by nature water. Lin Chi (ca. 866), the founder of the Lin Chi school of Ch’an in China (Rinzai Zen in Japan), commented on this dormant potential in the core of all of us, “When you split open the cherry tree, where is the blossom? Yet in the springtime, see how it blooms!”

Click to go to SKH Quest Shop for Meditation for Martial Artists DVD instruction in mind centering practice.

Sakya Lamas at Miami Valley Meditation 2008

In June 2008, An-shu Stephen and An-shu Rumiko’s friends Lama Pema Wangdak of New York Palden Sakya Centers, and Lama Kunga Dhondup, ritual master of Pema Ts’al School in Pokhara, Nepal, returned to Dayton’s Miami Valley Meditation with an initiation and teaching in the spiritual practice of White Tara longevity meditation. Participants travelled from as far away as Florida, Colorado, and North Carolina to be a part of the illumination.

Vajrapani Empowerment with Dagchen Sakya Rinpoche

HH Jigdal Dagchen Sakya Rinpoche of Sakya Monastery in Seattle, Washington, visited the Chamseling Temple of Dalai Lama elder brother Thubten Jigme Norbu and Kunyang Norbu (youngest sister of HH Dagchen Rinpoche) and presented this empowerment into Vajrapani “Grasping Unbreakable Truth” on Sunday September 19 2004 at Tibetan Cultural Center in Bloomington, Indiana.


The Vajrapani empowerment was sponsored by Stephen K. Hayes.
SKH Quest Marishi-Kai protection team members worked to keep the event smooth and safe for all as part of the TCC’s weekend Mongolian Cultural Festival.

Sakya Lamas at Miami Valley Meditation 2004

In June 2004, Lama Pema Wangdak of New York Palden Sakya Centers, and ritual master Lama Kunga Dhondup of Pema Ts’al School in Pokhara, Nepal, presented public programs on spiritual practice, ritual, and meditation in everyday living, and conferred on Stephen K. Hayes a 5-day depth instruction in the practice of Vajrakilaya – “truth like a dagger blade” that removes obstacles to brightness and wholeness in life.

Support the DharmaVenerable Lama Pema Wangdak has been a monk since 7 years old. A student of His Holiness Sakya Trizin, he graduated from Central Institute of Higher Tibetan Studies in Benares, India in 1980 with Acharya (Masters) degree. In 1989 Lama Pema founded the Vikramasila Foundation, and then Palden Sakya Centers in New York City, Woodstock, NY, Philmont, NY, Charlottesville, VA, and Cresskill, NJ. Lama Pema is the creator of “Bur Yig” Tibetan Braille, and founder of Pema Ts’al (“Lotus Grove”) Schools in Mundgod, India and Pokhara, Nepal, and Pema Ts’al School in New York City based on the curriculum at Sakya College, India. Lama Pema has been guiding western students for over 20 years through his marvelous command of the English language and his knowledge and compassion.