Samsara is mind pulled outward when beholding externals. Lost and confused in the deluded belief in the reality of what the mind itself creates through interpretation, and then projects outward,…
What would it feel like if you could, after years of working hard at understanding life, sit under a tree and vow not to get up until you truly grasped…
Got a few extra dollars looking for something important and valuable to do? An-shu Stephen K. Hayes is working to assist his friend Lama Kunga Dhondup, principal of Sakya Pema…
HOMBU DOJO – DAYTON, OHIO Wednesday June 30, 2010 8:30 – 9:30 pm An-shu and guest Sakya Lama Rigzin Wangdu from Sakya Pema Ts’al Monastic Institute in Pokhara, Nepal, presented…
Meditation is the technique of controlling and guiding the focus of the mind and its thought process. You gain the ability to direct what your mind is doing, as opposed to…
Meditation is the practice of focusing the mind’s attention for channeling energy, properly integrating mind and body, and experiencing personal growth Meditation Posture In a quiet place, relatively free from…
In June 2008, An-shu Stephen and An-shu Rumiko’s friends Lama Pema Wangdak of New York Palden Sakya Centers, and Lama Kunga Dhondup, ritual master of Pema Ts’al School in Pokhara,…
In June 2004, Lama Pema Wangdak of New York Palden Sakya Centers, and ritual master Lama Kunga Dhondup of Pema Ts’al School in Pokhara, Nepal, presented public programs on spiritual…
The Dalai Lama’s family invited An-shu Stephen K. Hayes to be the guest presenter for this biggest of Tibetan holidays, and Miami Valley Meditation participants (below) made the trip for…
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